Dive into the convenience and flavor of keto-friendly meals with our collection of keto rotisserie chicken recipes. These dishes are designed to make your low-carb lifestyle deliciously simple, utilizing the versatility of rotisserie chicken to create meals that are both satisfying and quick to prepare. Whether you’re crafting a hearty salad, a comforting soup, or a creative main course, these recipes harness the rich flavors and ease of pre-cooked chicken to keep your keto journey exciting and stress-free.
The Avocado Chicken Salad recipe
The Avocado Chicken Salad recipe, as featured on NatashasKitchen.com, is a refreshing and hearty dish that combines the creamy texture of avocado with the savory goodness of chicken and bacon. This recipe stands out for its simplicity and the rich flavors it brings together, making it an ideal choice for a nutritious and satisfying meal. Whether you’re looking for a quick lunch option or a light dinner idea, this chicken salad with its lemon dressing, avocado, and irresistible bacon bits is sure to please.
Ingredients:
- 2 large cooked chicken breasts, shredded or chopped
- 2 large avocados
- 1 cup corn (from 1 cooked cob)
- 6 oz lean bacon, cooked and chopped
- 1/4 cup chives or green onion, chopped
- 2 tbsp dill, chopped (or to taste)
- Lemon dressing ingredients for a zesty flavor
- Optional: 2 hard-boiled eggs, halved or quartered for extra protein
Instructions:
- Prepare the Chicken: Use rotisserie chicken for convenience or cook your own chicken breast seasoned with salt and pepper. Shred or chop the chicken and place it in a large mixing bowl.
- Combine Salad Ingredients: Add sliced avocados, cooked corn, chopped green onion, cooked bacon, and fresh dill to the bowl with the chicken.
- Dress and Toss: Mix the dressing ingredients in a small bowl and pour over the salad. Toss everything together to combine well.
- Serve: Enjoy this salad as a main course, in sandwiches, pita pockets, or as a filling for lettuce wraps.
This Avocado Chicken Salad recipe is not only delicious but also versatile, making it perfect for meal prep or a quick and healthy work lunch. The addition of bacon adds a smoky depth to the salad, while the avocado provides a creamy contrast that elevates the dish. For those following a Paleo diet, the corn can be substituted with sliced cucumber to keep the salad grain-free.
Storing leftovers is easy; simply cover the salad with plastic wrap directly over the surface to prevent the avocados from browning and refrigerate. Enjoy this salad the next day, as it tastes just as good, if not better, after the flavors have melded overnight.
For more delightful recipes and culinary inspiration, visit NatashasKitchen.com.
Keto Thai Chicken Salad
Dive into a world of bold flavors with the Keto Thai Chicken Salad, a dish that perfectly marries the zest of Thai cuisine with the principles of a ketogenic lifestyle. This salad, inspired by Cassidy Stauffer on Cassidy’s Craveable Creations, is a testament to the fact that eating healthy doesn’t mean sacrificing taste. It’s a vibrant mix of crunchy vegetables, tender chicken, and a peanut sauce that packs a punch, all while keeping carbs low and satisfaction high. Whether you’re in need of a quick lunch fix or a dinner that won’t derail your keto goals, this Thai Chicken Salad is a go-to recipe.
Ingredients:
- 3-4 cups cooked, shredded chicken
- 16 oz bag of coleslaw
- ½ cup cilantro, chopped
- 1 large bell pepper (red, orange, or yellow), chopped
- ½ cup peanuts (substitute sesame seeds or slivered almonds for whole30 and paleo)
- ½ cup green onions, chopped
- Sea salt, to taste
- Lime juice, to taste
- 1 large papaya, mango, or pineapple, chopped (optional, omit for keto)
- Keto Thai Peanut Sauce:
- ½ cup peanut butter (use unsweetened almond butter for whole30 and paleo)
- ⅓ cup coconut aminos (or gluten-free soy sauce)
- ⅓ cup sesame oil (toasted or dark)
- ¼ cup white wine vinegar (or rice vinegar)
- Red hot, Siracha, or chili paste, to taste
- 2 tbsp keto sweetener (use 1-2 pitted Medjool dates for paleo and whole30)
- ½ tsp ground ginger
- 1 clove garlic, minced
- Up to ¼ cup water, as needed to thin to desired consistency
Instructions:
- Prepare the Sauce: Blend all sauce ingredients in a food processor or blender until smooth. Adjust consistency with water as needed. Set aside.
- Combine Salad Ingredients: In a large bowl, mix together the chicken, coleslaw, cilantro, bell pepper, peanuts, and green onions. Season with salt and lime juice to taste.
- Dress the Salad: Pour the prepared peanut sauce over the salad ingredients and toss to combine thoroughly. If using, add the optional tropical fruit for a burst of sweetness.
- Serve: Enjoy this salad chilled. For a keto-friendly version, skip the tropical fruits to keep the carb count low.
This Keto Thai Chicken Salad is not just a meal; it’s a colorful, nutritious, and delicious adventure that fits perfectly into a ketogenic lifestyle. The peanut sauce, with its depth of flavor from sesame oil, ginger, and garlic, elevates the simple ingredients to create a dish that’s bursting with Thai-inspired tastes.
For those on paleo or whole30 diets, simple substitutions like almond butter for peanut butter and dates for sweetener make this salad a versatile option for anyone looking to enjoy the rich flavors of Thai cuisine without the guilt.
Storing the salad is straightforward; keep the sauce and salad separate until ready to serve to maintain the crunch of the vegetables. This ensures that every bite is as fresh as the first, even days after preparation.
For more keto-friendly recipes and culinary inspiration, visit Cassidy’s Craveable Creations.
Easy Low Carb Greek Chicken Salad
Embrace the essence of Mediterranean cuisine with the Easy Low Carb Greek Chicken Salad, a dish that’s as nourishing as it is flavorful. Featured on Iowa Girl Eats, this salad is a testament to the joy of combining fresh, vibrant ingredients with the satisfying richness of grilled chicken, all while keeping your carb intake in check. Perfect for those sultry summer days or any time you crave a meal that’s both light and fulfilling, this Greek Chicken Salad is your ticket to a healthful eating experience without compromising on taste.
Ingredients:
- 2 chicken breasts (~1lb), pounded to an even thickness
- 1 English cucumber, quartered then chopped
- 1/2 red onion, halved then thinly sliced
- Grape or cherry tomatoes, halved
- Kalamata olives, halved
- Crumbled feta cheese
- Tzatziki sauce (I like Good Foods brand)
- Chopped fresh herbs: dill or parsley
- For the Greek Dressing/Marinade:
- Scant 1 cup extra virgin olive oil
- 1/4 cup + 2 Tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon dried minced onion OR 1/2 teaspoon onion powder
- 1 teaspoon honey OR white sugar
- 1 teaspoon salt
- 1 garlic clove, microplaned, pressed, or very finely minced
- 3/4 teaspoon dried oregano
- Pepper, to taste
- For the Cauliflower Rice:
- Frozen cauliflower rice (as much as you want)
- Extra virgin olive oil
- Garlic salt
- Pepper
- Pinch dried oregano
- Fresh lemon wedges
Instructions:
- Prepare the Greek Dressing/Marinade: Combine all dressing ingredients in a jar with a tight-fitting lid and shake until well combined.
- Marinate the Chicken: Place chicken breasts in a large Ziplock bag, add 1/3 cup of the Greek dressing/marinade, plus additional salt and pepper. Marinate in the refrigerator for 30 minutes or up to several hours.
- Grill the Chicken: Heat a grill pan or outdoor grill over high heat. Grill the chicken until it no longer sticks to the pan/grill and has beautiful char marks. Let it rest before slicing or chopping.
- Prepare the Cauliflower Rice: Sauté frozen riced cauliflower in olive oil, seasoning with garlic salt, pepper, dried oregano, and a squeeze of fresh lemon juice.
- Assemble the Salad: Scoop cooked cauliflower rice into bowls, then top with sliced grilled chicken, fresh vegetables, olives, feta cheese, tzatziki sauce, and fresh herbs. Drizzle with extra Greek dressing/marinade.
This Easy Low Carb Greek Chicken Salad is the epitome of a meal that’s both satisfying and health-conscious. It’s perfect for meal prep, offering a refreshing lunch option that’s ready to enjoy without the need for reheating. The combination of grilled chicken, crisp vegetables, tangy feta, and creamy tzatziki over a bed of light cauliflower rice captures the essence of Greek cuisine in a way that’s accessible and enjoyable for anyone on a low-carb diet.
Keto Waldorf Chicken Salad In Lettuce Cups
Reinvent your salad game with the Keto Waldorf Chicken Salad in Lettuce Cups, a refreshing and innovative twist on a classic dish that aligns perfectly with a low-carb lifestyle. This recipe, brought to you by Atkins, is not just a meal but a delightful experience that combines the creamy texture of Greek yogurt with the savory goodness of chicken and the crunch of walnuts, all nestled in crisp lettuce cups. It’s a testament to the idea that eating healthy doesn’t mean sacrificing flavor or satisfaction.
Ingredients:
- 1/4 cup Total 2% Greek Yogurt
- 1/2 cup Real Mayonnaise
- 1/3 tablespoon Unseasoned Rice Wine Vinegar
- 1/2 teaspoon Dry Mustard
- 1 tsp, ground Thyme (Dried)
- Salt and Black Pepper to taste
- 2 cups cooked, diced Chicken Breast
- 1 medium stalk Celery
- 1/4 cucumber (with Peel)
- 1/4 medium Apple
- 1/2 cup chopped Walnuts
- 8 large leaves Boston Lettuce
- 1 tablespoon Parmesan Cheese (Shredded)
Instructions:
- Prepare the Dressing: In a medium mixing bowl, whisk together the Greek yogurt, mayonnaise, rice wine vinegar, dry mustard, thyme, salt, and pepper.
- Combine the Salad: Dice the celery, cucumber, and apple. Fold these into the bowl along with the chicken and walnuts. For an added touch, toast the walnuts beforehand for 5-8 minutes at 350°F.
- Assemble the Cups: Place two lettuce leaves on each plate and spoon a quarter of the chicken salad into each cup.
- Final Touch: Sprinkle with Parmesan cheese right before serving for an extra layer of flavor.
This Keto Waldorf Chicken Salad in Lettuce Cups is not only a feast for the taste buds but also a visually appealing dish that’s perfect for any occasion, from a casual lunch to a more formal gathering. The combination of textures and flavors, from the creamy dressing to the crunchy walnuts and crisp lettuce, makes this salad a standout dish. Plus, it’s a fantastic way to enjoy a classic Waldorf salad without the worry of carb overload.
For those on a keto diet, this salad offers a satisfying and nutritious option that’s easy to prepare and even easier to enjoy. Whether you’re meal prepping for the week or looking for a quick and healthy meal option, this Keto Waldorf Chicken Salad in Lettuce Cups is sure to become a new favorite.
Discover more keto-friendly recipes and tips for maintaining a low-carb lifestyle at Atkins.com.